Karl Hughes

Technology team builder and startup enthusiast
"health" Posts

I first wrote about this three years ago when I had just given up alcohol. At that time, it was part of a burgeoning asceticism. I had given up meat,

It's time for New Year's Resolutions, which means it's time for at least 127,000,000 people in America to set a goal that they will ultimately fail. Only 8% of New

I am currently, and was when I wrote this post, a startup employee, and not a founder. Because of this, my advice here comes more from the perspective of the

I first published this post in February, 2015 when I was just getting back into running after about five years of completely slacking off. Since then I've been pretty consistent

I quit eating meat in the summer of 2013, when I first published this article. In 2017, I've loosened up a bit - I now occasionally eat fish - but

November 17, 2014

My race season is finished for the year. I'm not one of those sissies who won't run outside in the winter - I love a good snow run - but